Lifestyle DietsLifestyle Based Diets

With a strong foundation, these diets help create and maintain a healthy lifestyle. Weight lost while following this type of diet plan statistically has a higher chance of staying off. We highly recommend lifestyle based diets that include exercise programs to ensure long term health benefits and success.

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5 Factor Diet5 Factor Diet
Celebrity fitness trainer Harley Pasternak has released a complete and very simple diet that includes a healthy dose of diet and exercise.

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Atkins DietAtkins Diet
The original low carb diet by Dr. Robert Atkins

Diet.comDiet.com
Diet.com tailors a diet plan to suit your starting weight and personality

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Duke Diet and FitnessDuke Diet and Fitness
Duke diet and fitness is supported by registered dieticians, fitness experts, behavioral health experts, and medical experts.

GenoType DietGenomeType Diet
Dr Peter D’Adamo genotype diet uses a scientific approach to
weight loss.

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Ellie KriegerHealthy Living with Ellie Krieger
Healthy eating with Ellie Krieger is based on Ellie Krieger’s years of experience as a qualified nutritional expert.

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Jillian MichaelsJillian Michaels
NBC's hit TV shows The Biggest Loser's #1 Fitness Trainer.

KimKins DietKimKins Diet
A very low calorie approach to weight loss.

Rice DietRice Diet
Created by Duke University, the rice diet is designed to help people with diabetes, hypertension, heart disease and obesity. Not recommended for average dieters.

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Smart DietsSmart Diets
Smart diets is like having access to a personal dietician with four
different weight loss programs. Programs are customizable.

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Sonoma DietSonoma Diet
The most flavorful diet under the sun. Great food, great guidance.

South Beach DietSouth Beach Diet
Three phases of weight loss created by Dr. Arthur Agatston.

You: On a DietYou: On a Diet - Drs. Oz and Roizen
"The last weight loss book you will ever buy".

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