Lifestyle Based Diets
With a strong foundation, these diets help create and maintain a healthy lifestyle. Weight lost while following this type of diet plan statistically has a higher chance of staying off. We highly recommend lifestyle based diets that include exercise programs to ensure long term health benefits and success.
5 Factor Diet
Celebrity fitness trainer Harley Pasternak has released a complete and very simple diet that includes a healthy dose of diet and exercise.
Atkins Diet
The original low carb diet by Dr. Robert Atkins
Diet.com
Diet.com tailors a diet plan to suit your starting weight and
personality
Duke Diet and Fitness
Duke diet and fitness is supported by registered dieticians, fitness experts, behavioral health experts, and medical experts.
GenomeType Diet
Dr Peter D’Adamo genotype diet uses a scientific approach to
weight loss.
Healthy Living with Ellie Krieger
Healthy eating with Ellie Krieger is based on Ellie Krieger’s years of experience as a qualified nutritional expert.
Jillian Michaels
NBC's hit TV shows The Biggest Loser's #1 Fitness Trainer.
KimKins Diet
A very low calorie approach to weight loss.
Rice Diet
Created by Duke University, the rice diet is designed to help people with diabetes, hypertension, heart disease and obesity. Not recommended for average dieters.
Smart Diets
Smart diets is like having access to a personal dietician with four
different weight loss programs. Programs are customizable.
Sonoma Diet
The most flavorful diet under the sun. Great food, great guidance.
South Beach Diet
Three phases of weight loss created by Dr. Arthur Agatston.
You: On a Diet - Drs. Oz and Roizen
"The last weight loss book you will ever buy".
