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Eat Stop Eat Review
Fasting Away the Pounds

Overview

No calculators to count calories, no complicated lists of which foods are off limits, no expensive dieting foods and no extra stress in your life. According to fitness and nutrition author of the Eat Stop Eat weight loss eBook, Brad Pilon, his program provides all these benefits. Instead of trying to restrict what dieters eat every day, Brad's plan only uses intermittent fasting 2 out of 7 days in the week. During these phases, the body is programmed to burn calories.

Pros and Cons to Consider

Pros

• The fasting element of the diet will cut calories. As long as dieters can stay on the plan, they should lose weight.
• Brad promotes sound nutritional advice supported by leading nutritionist. Mainly that dieters do not need to eliminate entire food groups, fat, and protein are not the enemies.
• Though the idea of fasting might be somewhat controversial, dieters do not starve themselves on the Eat Stop Eat program. Liquid drinks and water can be consumed while on the fasting phase.
• Not only does Brad provide scientific studies to back up his claims, he also creates an easy to read publication. The simple language allows dieters to get started immediately instead of having to read the entire eBook.
  

Cons

• Every dieter has to find the program that works best for them. Though some dieters may benefit from this type of program, others may find they overeat after breaking their fast.`

Warnings!

• Diabetics, pregnant women, children and individuals with heart and kidney conditions should not go on a fasting dieting.
• During fasting days, listen to warning signs from the body. Fasting can affect energy levels and excessive physical exertion could be dangerous.
• This program is not suitable for individuals with a current or past history of eating disorders.

Price

For $40, the Eat Stop Eat eBook can be instantly downloaded. Add in another $20 for the ultimate collection which includes several extras. Bonuses include a 10 day quick start to dropping pounds and an audio crash course in understanding the relationship between fasting and weight loss.

How Does Eat Stop Eat Works?

Fasting takes place on two non consecutive days during the week and lasts for 24 hours at a time. Brad teaches that with a calorie deficit caused by intermittent fasting the metabolism will increase and dieters can get a better handle on food addictions and cravings. Eat Stop Eat also recommends resistance training so muscles do not suffer while following the diet.

Eat Stop Eat Conclusion

Some dieters will enjoy the freedom of the Eat Stop Eat approach to weight loss. Others however, may suffer from the lack of direction in meal planning when not fasting. To get the most benefit from this weight loss eBook consider pairing with a nutritional plan of your own choosing.

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