Comments on: Lose Weight By Logging

By: The Office Diet » Write down what you eat

The Office Diet » Write down what you eat — Sat, 10 Jan 2009 00:43:09 +0000

[...] I’ve been thinking about over the past week is this post from You On A Diet: Lose Weight By Logging. Whenever I’ve successfully dieted, I’ve done it by writing down what I eat, and the calories. [...]

By: Laurie

Laurie — Sat, 10 Jan 2009 00:42:32 +0000

Yes, Ali, that’s exactly how logging helps! Apparently the mindless eating you refer to can add up so much that it causes significant weight gain. Likewise, paying attention to cutting down on it can lead to weight loss

By: Ali Hale - The Office Diet

Ali Hale - The Office Diet — Sat, 10 Jan 2009 00:41:53 +0000

I’ve definitely noticed that writing down what I eat makes me think twice about “mindless eating” — the sort of snacking we all do when we’re not thinking, like grabbing a biscuit out of the open packet on the kitchen counter, or nibbling on a handful of peanuts. It’s surprising how much a “little taste” here and there can add up…

By: Ernesto Martinez (admin)

Ernesto Martinez (admin) — Sat, 10 Jan 2009 00:41:01 +0000

Hi Ken. Glad you liked the post and thanks for stopping by.

By: Ken Yelin

Ken Yelin — Sat, 10 Jan 2009 00:40:19 +0000

Excellent point on logging. Thanks.

I am going to add this link to my web site. I hope this helps you.

If you get a chance please visit my web site http://www.bigtimesinfo.com

Thanks,
Ken