http://www.you-on-a-diet.net/blog/weight-loss/how-keeping-a-food-diary-helps-you-lose-weight/ Diet Advice, Tips, News, Reviews, and so much more! Fri, 05 Mar 2010 16:56:58 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.you-on-a-diet.net/blog/weight-loss/how-keeping-a-food-diary-helps-you-lose-weight/comment-page-1/#comment-7143 Getting Honest About Your Eating Habits | You On a Diet Blog Wed, 03 Feb 2010 05:06:54 +0000 http://www.you-on-a-diet.net/blog/?p=749#comment-7143 [...] (You can read more about keeping a food diary here.) [...] [...] (You can read more about keeping a food diary here.) [...]

]]> http://www.you-on-a-diet.net/blog/weight-loss/how-keeping-a-food-diary-helps-you-lose-weight/comment-page-1/#comment-6106 Five “Do”s and “Don’t”s to Help a Friend Who’s Dieting | You On a Diet Blog Mon, 30 Nov 2009 22:29:32 +0000 http://www.you-on-a-diet.net/blog/?p=749#comment-6106 [...] you found a great way to stay focused (such as keeping a food diary), or maybe you have a wonderful recipe for low-fat muffins: don’t be afraid to share this with [...] [...] you found a great way to stay focused (such as keeping a food diary), or maybe you have a wonderful recipe for low-fat muffins: don’t be afraid to share this with [...]

]]> http://www.you-on-a-diet.net/blog/weight-loss/how-keeping-a-food-diary-helps-you-lose-weight/comment-page-1/#comment-4940 Exercise Isn’t Enough – You Need to Change Your Diet Too to Lose Weight | You On a Diet Blog Wed, 21 Oct 2009 16:00:47 +0000 http://www.you-on-a-diet.net/blog/?p=749#comment-4940 [...] track of your exercise calories along with a record of how many calories you’ve eaten – perhaps in a food diary. This can help avoid the “I’ve been good so I’ll treat myself” mindset that prevents many [...] [...] track of your exercise calories along with a record of how many calories you’ve eaten – perhaps in a food diary. This can help avoid the “I’ve been good so I’ll treat myself” mindset that prevents many [...]

]]> http://www.you-on-a-diet.net/blog/weight-loss/how-keeping-a-food-diary-helps-you-lose-weight/comment-page-1/#comment-2938 Five Simple Ways to Stop Impulse Snacking | You On a Diet Blog Wed, 17 Jun 2009 10:24:12 +0000 http://www.you-on-a-diet.net/blog/?p=749#comment-2938 [...] if you don’t want to keep a food journal all the time, writing down what you eat for just a day or two can really boost your willpower. If [...] [...] if you don’t want to keep a food journal all the time, writing down what you eat for just a day or two can really boost your willpower. If [...]

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