Comments on: Help! I Keep Exercising but the Weight Won’t Come Off. http://www.you-on-a-diet.net/blog/weight-loss/help-i-keep-exercising-but-the-weight-wont-come-off/ Diet Advice, Tips, News, Reviews, and so much more! Fri, 05 Mar 2010 16:56:58 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Muscle Guy http://www.you-on-a-diet.net/blog/weight-loss/help-i-keep-exercising-but-the-weight-wont-come-off/comment-page-1/#comment-3299 Muscle Guy Thu, 02 Jul 2009 10:31:29 +0000 http://www.you-on-a-diet.net/blog/?p=502#comment-3299 Hey I totally understand that it is really irritating when you workout for so long and you don't loose weight. But it is really ok, don't get discouraged. I think you should get motivated and make your will strong that you will lose weight in any case. This will help you to do more workouts. You will definitely going to loose weight. All the best, god bless you!!! Hey I totally understand that it is really irritating when you workout for so long and you don’t loose weight. But it is really ok, don’t get discouraged. I think you should get motivated and make your will strong that you will lose weight in any case. This will help you to do more workouts. You will definitely going to loose weight. All the best, god bless you!!!

]]> By: Laurie Beebe http://www.you-on-a-diet.net/blog/weight-loss/help-i-keep-exercising-but-the-weight-wont-come-off/comment-page-1/#comment-679 Laurie Beebe Tue, 24 Mar 2009 19:28:35 +0000 http://www.you-on-a-diet.net/blog/?p=502#comment-679 I understand your frustration in not losing any weight--is it literally not ANY? A lot of times people answer, "Oh, yes, but just 3 pounds and that's nothing!" It certainly sounds like you should have lost 5 or 6 pounds from the activity you were doing but consider the following: Were you doing no exercise before and now you are consistently doing 4 days a week for an hour a day (or were you doing some before?); Did you change the way you eat at all (more hungry after working out? Drinking some type of protein shake? Giving yourself permission to eat a bit more since you are working out so hard?) In order to lose weight there must be a balance struck between intake and output, of course. Keep up the exercise because it's GOOD for you (not just to lose weight) and in the long run it should definitely cause some weight loss; in the mean time if you were not exercising this means you would be gaining weight so it's certainly doing some good. And also consider that you may be gaining muscle tissue, which weighs more... are your clothes fitting better? If so then you ARE getting results! I understand your frustration in not losing any weight–is it literally not ANY? A lot of times people answer, “Oh, yes, but just 3 pounds and that’s nothing!”
It certainly sounds like you should have lost 5 or 6 pounds from the activity you were doing but consider the following: Were you doing no exercise before and now you are consistently doing 4 days a week for an hour a day (or were you doing some before?); Did you change the way you eat at all (more hungry after working out? Drinking some type of protein shake? Giving yourself permission to eat a bit more since you are working out so hard?)
In order to lose weight there must be a balance struck between intake and output, of course.

Keep up the exercise because it’s GOOD for you (not just to lose weight) and in the long run it should definitely cause some weight loss; in the mean time if you were not exercising this means you would be gaining weight so it’s certainly doing some good.
And also consider that you may be gaining muscle tissue, which weighs more… are your clothes fitting better? If so then you ARE getting results!

]]> By: v robichaud http://www.you-on-a-diet.net/blog/weight-loss/help-i-keep-exercising-but-the-weight-wont-come-off/comment-page-1/#comment-677 v robichaud Tue, 24 Mar 2009 18:17:01 +0000 http://www.you-on-a-diet.net/blog/?p=502#comment-677 I have been working out a least 4 days a week 15 min on crosstrainer, then weights, then 30 min on crosstrainer or climber or treadmill. I have not lost any weight yet and it has been two months. I am somewhat discouraged. I have been working out a least 4 days a week 15 min on crosstrainer, then weights, then 30 min on crosstrainer or climber or treadmill. I have not lost any weight yet and it has been two months. I am somewhat discouraged.

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