http://www.you-on-a-diet.net/blog/weight-loss/getting-honest-about-your-eating-habits/ Diet Advice, Tips, News, Reviews, and so much more! Wed, 21 Jul 2010 14:18:51 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.you-on-a-diet.net/blog/weight-loss/getting-honest-about-your-eating-habits/comment-page-1/#comment-6947 Ali Hale Sat, 16 Jan 2010 08:40:32 +0000 http://www.you-on-a-diet.net/blog/?p=1913#comment-6947 It's so easy to trick ourselves like that (I know I do it too much) -- I think my sunny optimism gets a bit misplaced! It’s so easy to trick ourselves like that (I know I do it too much) — I think my sunny optimism gets a bit misplaced!

]]> http://www.you-on-a-diet.net/blog/weight-loss/getting-honest-about-your-eating-habits/comment-page-1/#comment-6936 laurie Fri, 15 Jan 2010 14:13:43 +0000 http://www.you-on-a-diet.net/blog/?p=1913#comment-6936 Wow! This really hit home with me. I gained about 15 pounds one year having treats "once in a while". I finally got real about it when I faced the facts: I was having so many high calorie foods once in a while they were adding up to 2 a day when I was telling myself they were once a month... it turns out there were about 20 of these "special" foods and I was having one or the other every time I turned around. Wow! This really hit home with me. I gained about 15 pounds one year having treats “once in a while”. I finally got real about it when I faced the facts: I was having so many high calorie foods once in a while they were adding up to 2 a day when I was telling myself they were once a month… it turns out there were about 20 of these “special” foods and I was having one or the other every time I turned around.

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