Comments on: 101 Ways to Weight Loss

By: Getting Into Great Dieting Habits | You On a Diet Blog

Getting Into Great Dieting Habits | You On a Diet Blog — Wed, 16 Dec 2009 14:56:42 +0000

[...] Don’t try to do everything at once – just pick one or two of these ideas and get them fully implemented before you start adding other habits. If you need more to pick from, check out 101 Ways to Weight Loss. [...]

By: jason ferruggia

jason ferruggia — Thu, 05 Nov 2009 16:33:26 +0000

This is a great information. But before anything else, motivation and self determination is the most important key on weight loss.

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By: Benny

Benny — Tue, 15 Sep 2009 20:14:26 +0000

I like #95. It’s so true. People want to lose 5,10,15 pounds for an upcoming event but a week after it’s over, they’ve gained all the weight back on.

By: Anthony

Anthony — Wed, 02 Sep 2009 19:36:21 +0000

Fantabulous list!! Thanks for Sharing.

By: Juliana

Juliana — Sat, 29 Aug 2009 02:24:27 +0000

Fabulous list! Thank you so much!

By: Ernesto

Ernesto — Wed, 26 Aug 2009 21:44:18 +0000

Hi Sian,

Thanks for the compliment. We worked very hard to put this list together. By the way, your website has a very nice design

By: sian

sian — Wed, 26 Aug 2009 14:41:28 +0000

Love this list-thanks so much for taking the time to do it! Its printing off right now and I am signing up for your newsletter! thanks again!

By: Ernesto

Ernesto — Tue, 18 Aug 2009 00:38:58 +0000

Tracey. Glad you enjoyed it. Thanks for stopping by.

By: Ali Hale

Ali Hale — Mon, 17 Aug 2009 09:25:00 +0000

I have the same problem, Steven! I’ve learnt to avoid “all you can eat” buffet restaurants… I’m definitely best with things which come in single portions. (I find this with snack foods too.)

Though, I’d bet the self-discipline is there within you. Next time you’re at a buffet, give it another try! One thing that does sometimes work for me is waiting till others are on their second plate — that way, I’m less likely to go back for more because other people will have finished eating.

By: Steven

Steven — Mon, 17 Aug 2009 02:12:27 +0000

I have tried 51 several times but find that my lack of self discipline won’t allow me to stick to 1 plate. I just try to avoid buffets all together because it’s easier for me to talk myself into that 2nd plate than trying to convince myself that one was enough. great list though.

By: tracey

tracey — Sat, 15 Aug 2009 22:05:26 +0000

This is absolutely perfect. Exactly what I was looking for. Thanks!

By: Laurie

Laurie — Fri, 14 Aug 2009 21:41:25 +0000

Susan,
Make it as easy as possible: Throw a frozen low-cal dinner and a carton of yogurt and an apple into a thermal bag in the morning. I keep a few bottles of water in the freezer and toss one into my lunch bag instead of an ice pack; at the end of the afternoon I have a nice icy-cold water to drink on the drive home and I don’t have to remember to put the ice pack back into the freezer for the next day. No microwave at work? There are lots of pre-prepared lunches like the little tuna-and-crackers boxes, soups that eat like a meal, etc. Just add some string cheese and a piece of fruit (or cut-up veggies if you have time to do that ahead of time and portion them into snack bags) so you have a balanced meal with carbs, dairy, fruit and veggie. Then you know what you’ll be having for lunch and it’ll be a great choice!

By: susan m

susan m — Fri, 14 Aug 2009 20:39:15 +0000

Ghee Whiz what a list! I have the biggest problem with number 23. I never seem to be able to prepare my meals in advance. What do you recommend for my problem?

By: Ernesto

Ernesto — Fri, 14 Aug 2009 17:44:52 +0000

Hi Becky,

Thanks for sharing your tip about Libby. I’m not really sure how she can help with health & weight loss since her focus is business coaching. I suppose you can take her “accountability” methods and apply it to health but it doesn’t appear to be her area of expertise. Anyway, thanks for stopping by and sharing.

By: Becky

Becky — Fri, 14 Aug 2009 06:28:51 +0000

Wow thanks for the great tips! I especially love the no no’s. Something that has really helped me lose weight is advice that I got out of reading Libby Gill’s latest book, “YOU UNSTUCK: Mastering The New Rules of Risk-Taking in Work & Life.” Libby is an expert in (on edit – link removed by Ernesto) successful life strategies and pointed out that while losing weight, a lot of people tend to just focus on eating right and exercising… something else that needs to be brought into the mix is to psychologically be prepared and to change your thinking to an “I will do it” attitude. She points out that unless all three components are added, then the weight-loss goal will be short-lived. The techniques used in her book are amazing and really work.

By: Ernesto

Ernesto — Thu, 13 Aug 2009 23:39:36 +0000

CC, #10 and #96 are almost common sense but people tend to make things more complicated and harder than they have to be. Thanks for commenting!

By: cc

cc — Thu, 13 Aug 2009 13:17:53 +0000

I think this is a great collation/reminder!! and my favourites and the wisest by far are numbers 10 and 96.