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	<title>You On a Diet Blog &#187; Weight Loss</title>
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	<link>http://www.you-on-a-diet.net/blog</link>
	<description>Diet Advice, Tips, News, Reviews, and so much more!</description>
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		<title>Six Dieting and Exercise Tips for Rainy Days</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/six-dieting-and-exercise-tips-for-rainy-days/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/six-dieting-and-exercise-tips-for-rainy-days/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 09:01:07 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2093</guid>
		<description><![CDATA[I live in the UK, where, even by our standards, it&#8217;s been a long, cold and rainy winter! So I know how hard it is to stay motivated with dieting and exercise when the weather&#8217;s awful. Not only does it make going outside for exercise a hassle, it drags your mood down too – not [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-to-take-regular-exercise-and-love-it/" rel="bookmark">How to Take Regular Exercise (And Love It)</a><!-- (7.87531)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/dieting-power-tips-seven-secrets-to-help-you-lose-weight-successfully/" rel="bookmark">Dieting Power-Tips: Seven Secrets to Help You Lose Weight Successfully</a><!-- (7.82074)-->]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Snacks Ruining Your Diet?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/are-snacks-ruining-your-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/are-snacks-ruining-your-diet/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 17:54:17 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2081</guid>
		<description><![CDATA[When I was a student, I was always on and off diets. Usually, my meals were very virtuous: lots of salads and vegetables, and small portions of carbohydrates and lean meats. Unfortunately, I often found that the calorie count crept up on the inbetweens &#8230; chips, chocolate, alcohol and other snacky foods.
Of course, we all [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/effortless-dieting-six-tips-to-make-your-diet-easy/" rel="bookmark">Effortless Dieting: Six Tips To Make Your Diet Easy</a><!-- (5.17785)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/can-you-have-a-social-life-while-you%e2%80%99re-on-a-diet/" rel="bookmark">Can You Have a Social Life While You’re on a Diet?</a><!-- (5.01329)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/are-snacks-ruining-your-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ATD: How do I Help my Overweight Child?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/atd-how-do-i-help-my-overweight-child/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/atd-how-do-i-help-my-overweight-child/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 22:21:03 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2087</guid>
		<description><![CDATA[My son is 10yrs old 125pounds wears 18husky and has asthma.I have spoke to several physicians with limited help. Is there any advise you can give me? &#8216;Im lost and need help.   La&#8217;Chelle
Dear La&#8217;Chelle,
I&#8217;m so glad you are motivated to help your child change his weight and his eating habits at this young age. There [...]

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		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/atd-how-do-i-help-my-overweight-child/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diet 101: Dealing with Setbacks</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/diet-101-dealing-with-setbacks/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/diet-101-dealing-with-setbacks/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:25:32 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2062</guid>
		<description><![CDATA[It was bound to happen&#8230;. you were going along so well on your diet, sticking with it for more weeks than you knew possible, even exercising! The pounds were coming off, one by one, and you were so proud of yourself.  Then, something happened. Maybe you had a crisis at work or a close relative [...]

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<a href="http://www.you-on-a-diet.net/blog/diet-101/diet-101-dealing-with-roadblocks-special-occasions-travel-and-the-unexpected/" rel="bookmark">Diet 101: Dealing With Roadblocks (special occasions, travel, and the unexpected)</a><!-- (6.11643)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/diet-101-dealing-with-setbacks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Jillian Michaels Sued &#8211; Is it Fair or Greedy People Trying to Make a Quick Buck?</title>
		<link>http://www.you-on-a-diet.net/blog/diet-news/jillian-michaels-sued-is-it-legit-or-greedy-people-trying-to-make-a-quick-buck/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-news/jillian-michaels-sued-is-it-legit-or-greedy-people-trying-to-make-a-quick-buck/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 15:19:37 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Diet News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[biggest loser]]></category>
		<category><![CDATA[jillian michaels]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2049</guid>
		<description><![CDATA[Jillian Michaels is the famous trainer on the hit show &#8220;The Biggest Loser.&#8221; She is known for her tough, no-nonsense attitude and difficult, but effective, exercise programs. Michaels often stresses the importance of healthy diet and exercise as the best way to lose weight. She also endorses several weight loss products that are available at [...]

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Make a Food Diary into a Habit</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/how-to-make-a-food-diary-into-a-habit/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/how-to-make-a-food-diary-into-a-habit/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 15:46:46 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food diary]]></category>
		<category><![CDATA[how to keep a food diary]]></category>
		<category><![CDATA[weight loss journal]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2045</guid>
		<description><![CDATA[I firmly believe that a lot of success in dieting isn’t down to willpower or self-control: you don’t need to have iron self-discipline in order to lose weight. In order to succeed, you need to establish good habits which work for you.
There are plenty of habits you could try: perhaps eating a piece of fruit [...]

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diet 101: How To Stay On Your Diet</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/diet-101-how-to-stay-on-your-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/diet-101-how-to-stay-on-your-diet/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 12:18:04 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet 101]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[staying on a diet]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2031</guid>
		<description><![CDATA[ photo credit: frerieke
So, you&#8217;ve spent a lot of time deciding which diet is best to follow, determining that now is the time healthy eating and exercise are a priority, and choosing a start date. Your diet went along well for a few weeks, but now you find it difficult to keep going. How do you muster the will [...]

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Does Dieting Success Mean to You?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/what-does-dieting-success-mean-to-you/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/what-does-dieting-success-mean-to-you/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 09:54:59 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2024</guid>
		<description><![CDATA[Most of us would agree that dieting involves losing weight. However, getting down to a set weight on the scale does not have to be the way we judge success.
Why are you on a diet? It’s probably not really to do with the number on your scales. Your reason for dieting might be:

You want to [...]

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ATD: I Need to Lose Weight, but Where do I Start?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/atd-i-need-to-lose-weight-but-where-do-i-start/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/atd-i-need-to-lose-weight-but-where-do-i-start/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 16:29:57 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2009</guid>
		<description><![CDATA[Question:
Not sure of where to start!  I went to the doctor today and found out that my BMI is 33.55  at 227lbs and 5&#8242;9&#8243;.  I do lift weights and have always had a bigger build. I have done 1/2 marathons but have not done much cardio due to cold weather, ice and snow.  I don&#8217;t [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Distinguishing Real Hunger from Emotional Hunger</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/distinguishing-real-hunger-from-emotional-hunger/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/distinguishing-real-hunger-from-emotional-hunger/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 09:07:53 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1982</guid>
		<description><![CDATA[When you have a sudden craving for a candy bar or a big bowl of fries smothered in ketchup, are you really hungry &#8230; or is it just emotional hunger?
It can be surprisingly hard sometimes to figure out exactly what we’re feeling! If you’re on a diet after quite a long period of being overweight, [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Take Regular Exercise (And Love It)</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/how-to-take-regular-exercise-and-love-it/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/how-to-take-regular-exercise-and-love-it/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 09:21:47 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1948</guid>
		<description><![CDATA[One of the keys to health is taking regular exercise (and if you doubt that, just check out this story of a 100 year old British woman taking keep fit classes!) But many of us find it difficult to stick with an exercise routine. Perhaps we’re too busy or too tired, or maybe we just [...]

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Give up Calories, Not Nutrition</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/give-up-calories-not-nutrition/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/give-up-calories-not-nutrition/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 16:01:45 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1955</guid>
		<description><![CDATA[ photo credit: selena marie
In the haste to give up calories in order to lose weight, many dieters lose sight of what they should be eating for the nutritional value. All too often people are quick to skip breakfast or deny themselves a piece of fruit in order to save a few calories. Later on, however, they [...]

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Reviews: January 2010</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/new-reviews-january-2010/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/new-reviews-january-2010/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:23:13 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1919</guid>
		<description><![CDATA[Hello everyone.  I hope you are enjoying 2010 and are starting to put your resolutions into action.  Here are some new reviews published for January:

Cheat Your Way Thin
Eat Stop Eat
The Diet Solution Program
Fit Yummy Mummy
LipoBind
Adios
Phen375
Appesat
Certified Acai
7 Minute Muscle

If there is a program out there that you think is worth us taking a look at, leave [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/laurie-beebe-tv-debut-new-reviews/" rel="bookmark">Laurie Beebe TV Debut &#038; New Reviews</a><!-- (9.57123)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-to-make-a-food-diary-into-a-habit/" rel="bookmark">How to Make a Food Diary into a Habit</a><!-- (4.20605)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-supplements/new-reviews-alli-and-hydroxycut/" rel="bookmark">New Reviews: Alli Weight Loss and Hydroxycut</a><!-- (4.04193)-->]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Honest About Your Eating Habits</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/getting-honest-about-your-eating-habits/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/getting-honest-about-your-eating-habits/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:13:54 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1913</guid>
		<description><![CDATA[Have you slipped into bad habits over Christmas and the New Year? It’s easy for bad eating patterns to creep up on us. With me, one of the signals of this is when chocolate goes from being an occasional treat to a two-or-three-times daily indulgence!
It’s all too easy to kid ourselves that we “usually” eat [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/getting-into-great-dieting-habits/" rel="bookmark">Getting Into Great Dieting Habits</a><!-- (8.97482)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/the-key-to-lasting-weight-loss-changing-your-habits/" rel="bookmark">The Key to Lasting Weight-Loss: Changing Your Habits</a><!-- (7.92093)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/five-ways-to-beat-boredom-eating/" rel="bookmark">Five Ways to Beat Boredom Eating</a><!-- (7.00577)-->]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Planning Ahead To Eat Right</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/planning-ahead-to-eat-right/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/planning-ahead-to-eat-right/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 14:03:04 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1900</guid>
		<description><![CDATA[One of the best habits you can develop to help improve the nutritional value of your diet is to plan ahead. Whether you want to lose weight, maintain your current healthy weight, or even just avoid a vitamin deficiency, you have to do a little work ahead of time to be sure everything falls into [...]

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<a href="http://www.you-on-a-diet.net/blog/diet-101/for-diet-success-plan-ahead-before-jumping-in/" rel="bookmark">For Diet Success: Plan Ahead Before Jumping In!</a><!-- (6.35848)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/atd-how-do-i-help-my-overweight-child/" rel="bookmark">ATD: How do I Help my Overweight Child?</a><!-- (4.37496)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/bikini-maybe-next-year/" rel="bookmark">Bikini?  Maybe next year . . .</a><!-- (3.70483)-->]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Setting Yourself Up for Dieting Success</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/setting-yourself-up-for-dieting-success/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/setting-yourself-up-for-dieting-success/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 13:51:37 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1883</guid>
		<description><![CDATA[It’s January – when hundreds of thousands of us will be going on a diet. You might be looking to lose those few extra pounds that you put on over Christmas. Or perhaps you’ve got a longer journey ahead, and you’re determined that 2010 will be the year when you finally succeed in getting down [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/what-does-dieting-success-mean-to-you/" rel="bookmark">What Does Dieting Success Mean to You?</a><!-- (11.0781)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/effortless-dieting-six-tips-to-make-your-diet-easy/" rel="bookmark">Effortless Dieting: Six Tips To Make Your Diet Easy</a><!-- (5.76777)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-101/for-diet-success-plan-ahead-before-jumping-in/" rel="bookmark">For Diet Success: Plan Ahead Before Jumping In!</a><!-- (5.76225)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/setting-yourself-up-for-dieting-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your Reason This Season?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/whats-your-reason-this-season/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/whats-your-reason-this-season/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 17:30:15 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[resolution]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1863</guid>
		<description><![CDATA[If you are like many people across the world, you are planning a New Year&#8217;s resolution to begin in just a few days. And if you are like thousands of others, it probably has something to do with weight loss. And, if you&#8217;re like most of them, you&#8217;ve probably done this before, and at some point a [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/your-gift-this-season/" rel="bookmark">Your Gift This Season</a><!-- (7.29611)-->, 
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do You Need to Cut Out of Your Life?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/what-do-you-need-to-cut-out-of-your-life/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/what-do-you-need-to-cut-out-of-your-life/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 14:57:06 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1815</guid>
		<description><![CDATA[Many of us spend the New Year period taking stock: often making resolutions to do better with our diets, to stick to our healthy eating, to take up exercise, and perhaps also to achieve particular goals in personal or career projects.
What we don’t always consider is what we might need to cut out of our [...]

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Your Gift This Season</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/your-gift-this-season/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/your-gift-this-season/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 12:33:04 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1855</guid>
		<description><![CDATA[ photo credit: Axel Bührmann
During the holidays we are so busy running around to find those perfect gifts for the kids, our parents, our friends, and other loved ones. This season, stop for a moment and consider giving a gift to yourself, specifically to your body.
I encourage you to take some time this week to stop [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Into Great Dieting Habits</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/getting-into-great-dieting-habits/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/getting-into-great-dieting-habits/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 14:46:57 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1811</guid>
		<description><![CDATA[Much of what we do each day is habit &#8230; and that covers our eating and exercising as well as the rest of our lives. If you always skip breakfast, that’s a habit. If you always eat a donut at 11am, that’s a habit too. And if you end up getting take out most evenings [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Job Making You Fat?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/is-your-job-making-you-fat/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/is-your-job-making-you-fat/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 13:57:35 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1798</guid>
		<description><![CDATA[Have you piled on the pounds in recent years? Do you have a sedentary job which involves a tedious commute through traffic, and sitting at a desk for most of the day? Many of us do – and our jobs have a big influence on our health.
Here are four different aspects of your job which [...]

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Getting Through the Winter Without Gaining Weight</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/getting-through-the-winter-without-gaining-weight/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/getting-through-the-winter-without-gaining-weight/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 10:10:21 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1758</guid>
		<description><![CDATA[Do you put on weight every single winter? Many of us find that our weight creeps up over November and December, with Thanksgiving and Christmas merging the early winter into a holiday from our diet &#8230; and then those January resolutions last all of a week.
Here’s how to get through the winter without gaining weight, [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five “Do”s and “Don’t”s to Help a Friend Who’s Dieting</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/five-dos-and-donts-to-help-a-friend-who%e2%80%99s-dieting/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/five-dos-and-donts-to-help-a-friend-who%e2%80%99s-dieting/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 14:51:04 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1722</guid>
		<description><![CDATA[Perhaps you’re a seasoned and successful dieter &#8230; or even someone who hasn’t ever needed to diet. Even if you’re not currently on a diet yourself, the chances are, you know someone who’s is: here in the UK, 37% of women claim to be on a diet “most of the time”.
If you have a friend, [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/can-alli-be-your-friend/" rel="bookmark">Can Alli Be Your Friend?</a><!-- (6.31964)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/five-dos-and-donts-to-help-a-friend-who%e2%80%99s-dieting/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>This Thanksgiving Eat Smart and Be Grateful</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/this-thanksgiving-eat-smart-and-be-grateful/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/this-thanksgiving-eat-smart-and-be-grateful/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 12:24:05 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[holiday healthy eating]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1718</guid>
		<description><![CDATA[So many of us look forward to the Thanksgiving celebration in anticipation of a buffet of scrumptious food&#8230; and afterwards spend days regretting overeating. This year, plan ahead to eat reasonably. Enjoy the array of holiday foods but don&#8217;t overdo it. Here are some tips to get you through the day:
Fill up on the veggie platter. Most [...]

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<a href="http://www.you-on-a-diet.net/blog/diet-news/the-smart-choice-program-was-not-smart-enough/" rel="bookmark">The &#8220;Smart Choice&#8221; Program Was Not Smart Enough</a><!-- (5.71796)-->, 
<a href="http://www.you-on-a-diet.net/blog/food-recipes/3-smart-alternatives-to-sugary-snacks/" rel="bookmark">3 Smart Alternatives to Sugary Snacks</a><!-- (4.00305)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/six-secrets-to-help-you-stick-to-your-diet/" rel="bookmark">Six Secrets to Help You Stick to Your Diet</a><!-- (3.87911)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/this-thanksgiving-eat-smart-and-be-grateful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Other People Affect Your Diet</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/how-other-people-affect-your-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/how-other-people-affect-your-diet/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 16:24:42 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1710</guid>
		<description><![CDATA[When you go on a diet, you might see it as an intensely personal matter: your weight – and your weight loss – is your business, not anyone else’s. While this is true, it’s also true that other people can have a significant effect on whether or not your diet is likely to succeed.
These are [...]

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		<slash:comments>1</slash:comments>
		</item>
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