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	<title>You On a Diet Blog &#187; Nutrition</title>
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	<link>http://www.you-on-a-diet.net/blog</link>
	<description>Diet Advice, Tips, News, Reviews, and so much more!</description>
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		<title>Therapeutic Diets</title>
		<link>http://www.you-on-a-diet.net/blog/nutrition/therapeutic-diets/</link>
		<comments>http://www.you-on-a-diet.net/blog/nutrition/therapeutic-diets/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 12:21:38 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2443</guid>
		<description><![CDATA[photo credit: subewl Most people think of a diet as a food regimen followed for weight loss. But there are millions of people who must follow special dietary restrictions for their health. Sometimes this is referred to as &#8220;Medical Nutrition Therapy&#8221;. It&#8217;s used to control blood sugars in people who have diabetes, blood pressure in [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/the-science-behind-low-carb-diets/" rel="bookmark">The Science Behind Low Carb Diets</a><!-- (7.63545)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/carb-restricting-diets-affect-memory/" rel="bookmark">Carb Restricting Diets Affect Memory?</a><!-- (5.8174)-->, 
<a href="http://www.you-on-a-diet.net/blog/nutrition/five-higher-calorie-healthy-foods/" rel="bookmark">Five Higher-Calorie Healthy Foods That You Should Be Eating</a><!-- (5.29099)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/nutrition/therapeutic-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the Right Amount of Sodium?</title>
		<link>http://www.you-on-a-diet.net/blog/nutrition/whats-the-right-amount-of-sodium/</link>
		<comments>http://www.you-on-a-diet.net/blog/nutrition/whats-the-right-amount-of-sodium/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 13:08:37 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2371</guid>
		<description><![CDATA[photo credit: Mark Heard With all the discussion about forcing food manufacturers to lower their sodium content, many people are left wondering what the right amount of dietary sodium is. If you&#8217;ve read the food labels on packages lately, you may have noticed that many foods contain hundreds of mg of sodium and others may [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/eat-less-salt-or-the-fda-will-make-sure-you-do/" rel="bookmark">Eat Less Salt or The FDA Will Make Sure You Do</a><!-- (8.43875)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/can-the-kind-of-meat-you-eat-affect-your-health/" rel="bookmark">Can the Kind of Meat You Eat Affect Your Health?</a><!-- (8.27137)-->, 
<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-many-calories-and-how-much-exercise-to-lose-weight/" rel="bookmark">ATD: How Many Calories and How Much Exercise to Lose Weight?</a><!-- (6.60289)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/nutrition/whats-the-right-amount-of-sodium/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Wholegrains Help You Succeed With Your Diet</title>
		<link>http://www.you-on-a-diet.net/blog/nutrition/how-wholegrains-help-you-succeed-with-your-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/nutrition/how-wholegrains-help-you-succeed-with-your-diet/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 09:08:08 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2181</guid>
		<description><![CDATA[You probably know that you should be eating more wholegrains: it&#8217;s been official nutrition advice for a while. But what exactly are wholegrains? And why are they particularly important for dieters? The clue to wholegrains is in the name! They contain the &#8220;whole grain&#8221; – whereas refined grains (like white flour) only use the endosperm, [...]

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<a href="http://www.you-on-a-diet.net/blog/carbohydrates-101/carbohydrates-101-what-are-good-versus-bad-carbohydrates/" rel="bookmark">Carbohydrates 101: What are &#8220;good&#8221; versus &#8220;bad&#8221; carbohydrates?</a><!-- (7.51237)-->, 
<a href="http://www.you-on-a-diet.net/blog/carbohydrates-101/carbs-101-why-are-carbohydrates-important-in-the-diet/" rel="bookmark">Carbs 101: Why Are Carbohydrates Important in the Diet?</a><!-- (7.30231)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/a-gluten-free-diet/" rel="bookmark">The Gluten Free Diet</a><!-- (6.11545)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/nutrition/how-wholegrains-help-you-succeed-with-your-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Orthorexia: Is it Possible To Eat Too Healthy?</title>
		<link>http://www.you-on-a-diet.net/blog/diet-news/orthorexia-is-it-possible-to-eat-too-healthy/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-news/orthorexia-is-it-possible-to-eat-too-healthy/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 17:03:17 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eating too healthy]]></category>
		<category><![CDATA[orthorexia]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2109</guid>
		<description><![CDATA[photo credit: Francis Mayne Colorado physician Steven Bratman coined the term Orthorexia in 1997 to describe people who are virtually obsessed with eating perfectly healthy diets. He used the Greek root &#8220;orthos&#8221; meaning &#8220;correct&#8221;, with &#8220;orexis&#8221; for &#8220;appetite&#8221;. Unlike anorexia (which technically means &#8220;no appetite&#8221;) and bulimia (the translation of which is &#8220;ox hunger&#8221;), orthorexia has yet to be [...]

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<a href="http://www.you-on-a-diet.net/blog/nutrition/are-you-a-healthy-eater-%e2%80%93-or-could-you-have-orthorexia/" rel="bookmark">Are You A Healthy Eater – Or Could You Have Orthorexia?</a><!-- (16.5469)-->, 
<a href="http://www.you-on-a-diet.net/blog/nutrition/five-higher-calorie-healthy-foods/" rel="bookmark">Five Higher-Calorie Healthy Foods That You Should Be Eating</a><!-- (6.15623)-->, 
<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-healthy-diet-for-wrestlers/" rel="bookmark">ATD: Healthy Diet for Wrestlers</a><!-- (5.4294)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/diet-news/orthorexia-is-it-possible-to-eat-too-healthy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Bad Is High Fructose Corn Syrup?</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/how-bad-is-high-fructose-corn-syrup/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/how-bad-is-high-fructose-corn-syrup/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 14:00:16 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[sweeteners]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1643</guid>
		<description><![CDATA[It&#8217;s in the news often, touted as a &#8220;highly processed&#8221; sweetener and criticized for being added to so many of our food products.  But let&#8217;s take a look at what high fructose corn syrup actually is.  First, a brief description of the different types of sugar so we can fairly compare: Cane sugar or beet sugar (also [...]

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<a href="http://www.you-on-a-diet.net/blog/carbohydrates-101/carbohydrates-101-what-are-good-versus-bad-carbohydrates/" rel="bookmark">Carbohydrates 101: What are &#8220;good&#8221; versus &#8220;bad&#8221; carbohydrates?</a><!-- (8.37044)-->]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Raw Foods Diet</title>
		<link>http://www.you-on-a-diet.net/blog/diet-news/the-raw-foods-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-news/the-raw-foods-diet/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 12:22:10 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[raw foods diet]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1613</guid>
		<description><![CDATA[If you&#8217;ve ever heard of the &#8220;Raw Foods Diet&#8221; you may have wondered what types of foods are included in this regimen, and what are the benefits of eating this way.  Technically, raw foods include any food that has not been heated to more than 118 degrees F.  What is not included: products that are cooked, [...]

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		<wfw:commentRss>http://www.you-on-a-diet.net/blog/diet-news/the-raw-foods-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A New Sweetener on the Market: Sun Crystals</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/a-new-sweetener-on-the-market-sun-crystals/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/a-new-sweetener-on-the-market-sun-crystals/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 12:41:16 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet News]]></category>
		<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[new sweeteners]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1586</guid>
		<description><![CDATA[As a registered dietitian, I sometimes get the heads up on new products from the manufacturers before they even hit the market!  Here is one I just received in the mail that looks like a great new sweetener.  You should be seeing  Sun Crystals, an all natural sweetener, on the shelves in your local supermarket soon. This [...]

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Few Of My Favorite Things</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/a-few-of-my-favorite-things/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/a-few-of-my-favorite-things/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 12:57:59 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[low-calorie foods]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1557</guid>
		<description><![CDATA[This week I thought I&#8217;d share a few of my favorite foods.  What do they all have in common?  They taste good, they&#8217;re low calorie, and in many cases they are nutrient-dense.   It&#8217;s nice to have a long list of foods that you enjoy eating while you know they are contributing to your intake of [...]

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Gluten Free Diet</title>
		<link>http://www.you-on-a-diet.net/blog/diet-news/a-gluten-free-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-news/a-gluten-free-diet/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 18:22:58 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1541</guid>
		<description><![CDATA[Many people are jumping on the &#8220;Gluten Free&#8221; bandwagon, anticipating it will have beneficial effects like promoting weight loss or even &#8216;cleansing&#8217; effects.  In reality, the gluten free diet is necessary&#8211;and helpful&#8211;only for people who have a true allergy to gluten, which is a diagnosable and treatable condition called Celiac Sprue. When people with celiac sprue [...]

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		<wfw:commentRss>http://www.you-on-a-diet.net/blog/diet-news/a-gluten-free-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Soup Is Good Diet Food, Too</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/soup-is-good-diet-food-too/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/soup-is-good-diet-food-too/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 12:36:09 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet meal]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1497</guid>
		<description><![CDATA[A lot of us remember the old Campbell&#8217;s soup ad, telling us &#8220;soup is good food&#8221;.  Depending on your soup of choice, it can be nourishing, low-cal, and even the basis for an excellent meal to fit in your diet plan. To find a good soup, keep these tips in mind: Look at the food [...]

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		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/soup-is-good-diet-food-too/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You A Healthy Eater – Or Could You Have Orthorexia?</title>
		<link>http://www.you-on-a-diet.net/blog/nutrition/are-you-a-healthy-eater-%e2%80%93-or-could-you-have-orthorexia/</link>
		<comments>http://www.you-on-a-diet.net/blog/nutrition/are-you-a-healthy-eater-%e2%80%93-or-could-you-have-orthorexia/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 14:15:46 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1506</guid>
		<description><![CDATA[If you’re on a diet, you’ll obviously be adjusting your eating habits to make sure your food intake is healthier than it used to be. You might have ditched the cookies that you normally eat with your mid-morning coffee ; you may have found an alternative to your previous Friday night pizza; and you’ll probably [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>There Are No Bad Foods!</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/there-are-no-bad-foods-2/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/there-are-no-bad-foods-2/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 12:51:07 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1141</guid>
		<description><![CDATA[photo credit: evelynishereA lot of people want to know, &#8220;what foods are really bad for me?&#8221; or they try to make a list of &#8220;forbidden foods&#8221; when they start their next diet.  What qualifies a food as being &#8220;bad&#8221; anyway?  For most people&#8217;s definition, they are referring to foods that are high in fat, calories, [...]

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<a href="http://www.you-on-a-diet.net/blog/nutrition/five-higher-calorie-healthy-foods/" rel="bookmark">Five Higher-Calorie Healthy Foods That You Should Be Eating</a><!-- (5.69759)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/weight-loss/there-are-no-bad-foods-2/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Why Should I Eat Five Portions of Fruit and Vegetables a Day?</title>
		<link>http://www.you-on-a-diet.net/blog/nutrition/why-should-i-eat-five-portions-of-fruit-and-vegetables-a-day/</link>
		<comments>http://www.you-on-a-diet.net/blog/nutrition/why-should-i-eat-five-portions-of-fruit-and-vegetables-a-day/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 09:58:39 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1190</guid>
		<description><![CDATA[The “five a day” guideline on fruits and veggies is so often quoted that you might never have stopped to think about it. But perhaps, like me, you’re of a naturally curious (or ornery!)  bent, and you wonder just who says it should be five a day, why fruit and vegetables are so important, and [...]

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<a href="http://www.you-on-a-diet.net/blog/carbohydrates-101/carbs-101-why-are-carbohydrates-important-in-the-diet/" rel="bookmark">Carbs 101: Why Are Carbohydrates Important in the Diet?</a><!-- (6.7262)-->, 
<a href="http://www.you-on-a-diet.net/blog/nutrition/how-can-i-afford-to-diet-during-the-credit-crunch/" rel="bookmark">How Can I Afford To Diet During The Credit Crunch?</a><!-- (6.00617)-->]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Are Eating Disorders &#8211; And What Causes Them?</title>
		<link>http://www.you-on-a-diet.net/blog/nutrition/what-are-eating-disorders-and-what-causes-them/</link>
		<comments>http://www.you-on-a-diet.net/blog/nutrition/what-are-eating-disorders-and-what-causes-them/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 07:33:04 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[bulemia]]></category>
		<category><![CDATA[eating disorders]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1135</guid>
		<description><![CDATA[Perhaps your only &#8220;problem&#8221; or &#8220;issue&#8221; with food has been that, like many of us in the Western world, you tend to eat a bit too much of it; so you&#8217;ve gone on a healthy diet. But perhaps you&#8217;ve struggled with deep-rooted emotional issues about food for years, causing unhealthy eating behaviors &#8211; like restricting [...]

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<a href="http://www.you-on-a-diet.net/blog/nutrition/are-you-a-healthy-eater-%e2%80%93-or-could-you-have-orthorexia/" rel="bookmark">Are You A Healthy Eater – Or Could You Have Orthorexia?</a><!-- (7.03076)-->, 
<a href="http://www.you-on-a-diet.net/blog/nutrition/focusing-on-health-not-thinness/" rel="bookmark">Focusing On Health, Not Thinness</a><!-- (6.65627)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/beating-the-binge-six-ways-to-stop-a-binge-before-it-starts/" rel="bookmark">Beating the Binge: Six Ways to Stop a Binge Before It Starts</a><!-- (6.09698)-->]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Cookie Diet, Revisited</title>
		<link>http://www.you-on-a-diet.net/blog/diet-news/the-cookie-diet-revisited/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-news/the-cookie-diet-revisited/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 12:43:03 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cookie diet]]></category>
		<category><![CDATA[dr seigal]]></category>
		<category><![CDATA[hollywood cookie diet]]></category>
		<category><![CDATA[smart for life]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=956</guid>
		<description><![CDATA[I have had so many inquiries about the various forms of The Cookie Diet, I did a little research last week to find out what I need to know to pass along the reliable information you need about this weight loss plan.  So here goes: First of all, there are at least three companies who [...]

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<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/cookie-diet-hair-falling-out/" rel="bookmark">ATD: I Was on The Cookie Diet&#8230; Why is My Hair Falling Out?</a><!-- (10.018)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/cookie-diet-review/" rel="bookmark">Cookie Diet Review | Cookie Diet Comparison Chart</a><!-- (9.72562)-->, 
<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-can-i-drink-tea-on-the-cookie-diet/" rel="bookmark">ATD: Can I drink tea on the cookie diet?</a><!-- (8.39657)-->]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Nation&#8217;s Annual Obesity Results Are In</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/the-nations-annual-obesity-results-are-in/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/the-nations-annual-obesity-results-are-in/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 12:46:27 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[annual obesity results]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=951</guid>
		<description><![CDATA[The nation&#8217;s annual obesity rankings are in, and the report does not bode well for either the health of many Americans, or the purse of medicare. Over the past year obesity rates among adults rose in 23 states.  The rates did not decline in any state.   This report does not even count how many adults [...]

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<a href="http://www.you-on-a-diet.net/blog/diet-news/obesity-and-bullying-a-vicious-cycle/" rel="bookmark">Obesity and Bullying; A Vicious Cycle</a><!-- (11.6546)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/obesity-causes-potential-risk-for-future-military-national-security/" rel="bookmark">Obesity Causes Potential Risk For Future Military &#038; National Security</a><!-- (8.23352)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/the-fat-acceptance-movement/" rel="bookmark">The Fat Acceptance Movement</a><!-- (4.74799)-->]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do The Math, And Keep Losing</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/do-the-math-and-keep-losing/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/do-the-math-and-keep-losing/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 12:15:46 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[math diet]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=886</guid>
		<description><![CDATA[A very common question I am asked is &#8220;How much weight can I lose in two weeks?&#8221; or &#8220;How long would it take me to lose 25 pounds?&#8221;  The idea of losing a specific number of pounds in a set amount of time is how most people set out to lose weight.  My question for [...]

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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Fat Acceptance Movement</title>
		<link>http://www.you-on-a-diet.net/blog/diet-news/the-fat-acceptance-movement/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-news/the-fat-acceptance-movement/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 12:26:07 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[naafa]]></category>
		<category><![CDATA[National Association to Advance Fat Acceptance]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=856</guid>
		<description><![CDATA[For several decades there has been a movement, and even an association&#8211;The National Association to Advance Fat Acceptance&#8211;to influence our society to stop being prejudiced against fat people.  Yes, they do call themselves fat, and there&#8217;s a carefully thought out reason for this: labeling a person as &#8220;overweight&#8221; or &#8220;obese&#8221; lends more credence to the [...]

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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Science Behind Low Carb Diets</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/the-science-behind-low-carb-diets/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/the-science-behind-low-carb-diets/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 12:10:14 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=834</guid>
		<description><![CDATA[You probably know that popular Low Carbohydrate Diets (namely The Atkins Diet) work well to shed pounds quickly, but have you ever wondered how they work?  There actually is a science behind this diet, as well as a few other features that lead to quick&#8211;but not lasting&#8211;weight loss. 1.  The State of Ketosis: Your body normally prefers nearly [...]

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		</item>
		<item>
		<title>Five Tips For People Who Don’t Like Vegetables</title>
		<link>http://www.you-on-a-diet.net/blog/nutrition/five-tips-for-people-who-don%e2%80%99t-like-vegetables/</link>
		<comments>http://www.you-on-a-diet.net/blog/nutrition/five-tips-for-people-who-don%e2%80%99t-like-vegetables/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 14:18:00 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[dislike]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=800</guid>
		<description><![CDATA[Are you someone who just doesn’t like vegetables? Perhaps you were put off as a child (badly cooked veggies aren’t much fun) – or maybe you were brought up in a family where fresh veg rarely featured on the dinner table. Whatever the reason, if you’re on a diet, it’s going to be hard to [...]

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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top 3 Mistakes Dieters Make</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/top-3-mistakes-dieters-make/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/top-3-mistakes-dieters-make/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 19:42:46 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet mistakes]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=803</guid>
		<description><![CDATA[If you&#8217;re trying to lose weight, don&#8217;t miss out on good nutrition just to save calories!  Here are some common dieting mistakes that won&#8217;t save you in the long run. 1) Buying &#8220;low fat&#8221; foods:  Yes, some low fat foods are a good idea, namely lower fat dairy products such as skim milk, low fat [...]

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		</item>
		<item>
		<title>How Can I Afford To Diet During The Credit Crunch?</title>
		<link>http://www.you-on-a-diet.net/blog/nutrition/how-can-i-afford-to-diet-during-the-credit-crunch/</link>
		<comments>http://www.you-on-a-diet.net/blog/nutrition/how-can-i-afford-to-diet-during-the-credit-crunch/#comments</comments>
		<pubDate>Wed, 20 May 2009 18:07:21 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[credit crunch]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[economic]]></category>
		<category><![CDATA[no money]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=786</guid>
		<description><![CDATA[Are you thinking about dieting, but worrying whether your budget will accommodate it? Have you slipped back to unhealthy junk foods because they’re cheaper than the healthier alternatives that you were buying? A lot of dieters and would-be-dieters worry about the costs of eating healthily – but the reality is that you could actually save [...]

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Does The Calorie Calculator Work?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/how-does-the-calorie-calculator-work/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/how-does-the-calorie-calculator-work/#comments</comments>
		<pubDate>Mon, 04 May 2009 11:19:04 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie calculator]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=716</guid>
		<description><![CDATA[If you&#8217;ve seen the latest diet tools on this site, you&#8217;ve no doubt noticed the button where you can click to calculate your calorie needs.  (&#8220;Calorie Calculator&#8221; box under the &#8220;Diet Tools&#8221; tab).  Really all you have to do is insert your height, weight, gender, age, and activity level, and the tool actually does all [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Eating Too Little? Here&#8217;s Why You Shouldn&#8217;t&#8230;</title>
		<link>http://www.you-on-a-diet.net/blog/nutrition/are-you-eating-too-little-heres-why-you-shouldnt/</link>
		<comments>http://www.you-on-a-diet.net/blog/nutrition/are-you-eating-too-little-heres-why-you-shouldnt/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 10:49:34 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low calorie levels]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=695</guid>
		<description><![CDATA[When you’re desperate to lose weight, you might be tempted to crash-diet – to cut down as much as possible. Perhaps you’ve been dieting for a while, but you want to see faster process. It’s a bad idea to cut your calorie intake too low, for a number of reasons. Most nutritionists will advise that [...]

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Muffin Has More Calories Than a Donut, and Other Surprising Facts</title>
		<link>http://www.you-on-a-diet.net/blog/nutrition/a-muffin-has-more-calories-than-a-donut-and-other-surprising-facts/</link>
		<comments>http://www.you-on-a-diet.net/blog/nutrition/a-muffin-has-more-calories-than-a-donut-and-other-surprising-facts/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 12:13:41 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories in food]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=673</guid>
		<description><![CDATA[photo credit: deeleea One day I was ordering lunch at a fast-food restaurant and noticed a man depressingly shoveling a very large salad into his mouth, forkful after forkful.  It was  smothered with creamy dressing, laden with shredded cheese, covered with bacon bits and full of croutons.  But he did not look happy at all.  [...]

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