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	<title>You On a Diet Blog &#187; Food and Recipes</title>
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	<link>http://www.you-on-a-diet.net/blog</link>
	<description>Diet Advice, Tips, News, Reviews, and so much more!</description>
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		<title>How to Beat Chocolate Cravings</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/how-to-beat-chocolate-cravings/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/how-to-beat-chocolate-cravings/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:10:10 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2067</guid>
		<description><![CDATA[What dieter hasn’t wished that calorie-free chocolate existed? Despite innovative research – like the Vulcano chocolate bar under development in Switzerland, and the chocolate bar which replaces fat with water that’s been created in the UK – we have yet to find our shelves and our cupboards full of guilt-free chocolate. So what’s a dieter [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-to-beat-your-cravings-every-time/" rel="bookmark">How to Beat Your Cravings – Every Time</a><!-- (16.033)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-to-beat-hunger-in-six-simple-steps/" rel="bookmark">How to Beat Hunger in Six Simple Steps</a><!-- (6.74261)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/five-ways-to-beat-boredom-eating/" rel="bookmark">Five Ways to Beat Boredom Eating</a><!-- (4.46522)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/food-recipes/how-to-beat-chocolate-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Smart Alternatives to Sugary Snacks</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/3-smart-alternatives-to-sugary-snacks/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/3-smart-alternatives-to-sugary-snacks/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 14:00:59 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1994</guid>
		<description><![CDATA[&#60;br&#62; I would like to take a moment to introduce a very special and entertaining guest blogger today….. Welcome Josie Maurer!  Josie runs the hilarious, yet informative blog YumYucky.com &#60;br&#62; &#60;br&#62; &#60;br&#62; Are you listless and lethargic or feeling greedy for some sweets? Forget about the doughnuts and other sugary crap dreams. It&#8217;s easier than [...]

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<a href="http://www.you-on-a-diet.net/blog/diet-news/the-smart-choice-program-was-not-smart-enough/" rel="bookmark">The &#8220;Smart Choice&#8221; Program Was Not Smart Enough</a><!-- (5.6733)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/are-snacks-ruining-your-diet/" rel="bookmark">Are Snacks Ruining Your Diet?</a><!-- (5.23169)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/fitness-goes-green/" rel="bookmark">Fitness Goes Green With Smart Equipment</a><!-- (5.15687)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/food-recipes/3-smart-alternatives-to-sugary-snacks/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>How Bad Is High Fructose Corn Syrup?</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/how-bad-is-high-fructose-corn-syrup/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/how-bad-is-high-fructose-corn-syrup/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 14:00:16 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[sweeteners]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1643</guid>
		<description><![CDATA[It&#8217;s in the news often, touted as a &#8220;highly processed&#8221; sweetener and criticized for being added to so many of our food products.  But let&#8217;s take a look at what high fructose corn syrup actually is.  First, a brief description of the different types of sugar so we can fairly compare: Cane sugar or beet sugar (also [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/low-calorie-juice-a-big-disappointment/" rel="bookmark">Low-Calorie &#8220;Juice&#8221; A Big Disappointment</a><!-- (11.6036)-->, 
<a href="http://www.you-on-a-diet.net/blog/carbohydrates-101/what-are-carbohydrates/" rel="bookmark">Carbohydrates 101: What Are Carbohydrates?</a><!-- (11.1419)-->, 
<a href="http://www.you-on-a-diet.net/blog/carbohydrates-101/carbohydrates-101-what-are-good-versus-bad-carbohydrates/" rel="bookmark">Carbohydrates 101: What are &#8220;good&#8221; versus &#8220;bad&#8221; carbohydrates?</a><!-- (8.37044)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/food-recipes/how-bad-is-high-fructose-corn-syrup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A New Sweetener on the Market: Sun Crystals</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/a-new-sweetener-on-the-market-sun-crystals/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/a-new-sweetener-on-the-market-sun-crystals/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 12:41:16 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet News]]></category>
		<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[new sweeteners]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1586</guid>
		<description><![CDATA[As a registered dietitian, I sometimes get the heads up on new products from the manufacturers before they even hit the market!  Here is one I just received in the mail that looks like a great new sweetener.  You should be seeing  Sun Crystals, an all natural sweetener, on the shelves in your local supermarket soon. This [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/low-calorie-juice-a-big-disappointment/" rel="bookmark">Low-Calorie &#8220;Juice&#8221; A Big Disappointment</a><!-- (9.85687)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-supplements/the-new-generation-of-sweeteners/" rel="bookmark">The New Generation of Sweeteners</a><!-- (8.28983)-->, 
<a href="http://www.you-on-a-diet.net/blog/food-recipes/making-your-baked-goods-lower-in-fat-and-sugar/" rel="bookmark">Making Your Baked Goods Lower in Fat and Sugar</a><!-- (7.4629)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/food-recipes/a-new-sweetener-on-the-market-sun-crystals/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Few Of My Favorite Things</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/a-few-of-my-favorite-things/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/a-few-of-my-favorite-things/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 12:57:59 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[low-calorie foods]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1557</guid>
		<description><![CDATA[This week I thought I&#8217;d share a few of my favorite foods.  What do they all have in common?  They taste good, they&#8217;re low calorie, and in many cases they are nutrient-dense.   It&#8217;s nice to have a long list of foods that you enjoy eating while you know they are contributing to your intake of [...]

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<a href="http://www.you-on-a-diet.net/blog/diet-news/the-cookie-diet-revisited/" rel="bookmark">The Cookie Diet, Revisited</a><!-- (5.29643)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/soup-is-good-diet-food-too/" rel="bookmark">Soup Is Good Diet Food, Too</a><!-- (5.02461)-->, 
<a href="http://www.you-on-a-diet.net/blog/food-recipes/3-smart-alternatives-to-sugary-snacks/" rel="bookmark">3 Smart Alternatives to Sugary Snacks</a><!-- (4.73263)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/food-recipes/a-few-of-my-favorite-things/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Monster Iced Honey Bun</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/the-monster-iced-honey-bun/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/the-monster-iced-honey-bun/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 12:15:17 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories in food]]></category>
		<category><![CDATA[fat grams]]></category>
		<category><![CDATA[food labels]]></category>
		<category><![CDATA[large portions]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=567</guid>
		<description><![CDATA[Fridays I work in our local food pantry to aid in dispensing food assistance and nutritional information to folks who could use a little help.  We have a number of staple items we purchase from monetary donations, and we dispense eggs, milk, canned fruits and vegetables, pasta and rice and other grain products.  We get all sorts of food [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/what-to-look-for-on-food-labels/" rel="bookmark">What to Look For on Food Labels</a><!-- (4.78094)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/the-cookie-diet-revisited/" rel="bookmark">The Cookie Diet, Revisited</a><!-- (4.78089)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/food-recipes/the-monster-iced-honey-bun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spray Away the Calories</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/spray-away-the-calories/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/spray-away-the-calories/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 12:56:03 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[low calorie alternatives]]></category>
		<category><![CDATA[saving calories]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=549</guid>
		<description><![CDATA[If you haven&#8217;t tried some of the products you can spray on your food to save calories, I am here to tell you about two I use faithfully, and one I just found out about. First, my favorite:  spray butter.  It is a fantastic idea!  It&#8217;s not necessarily all that different in composition than other spreads [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/fat-versus-carbs-which-has-more-calories/" rel="bookmark">Fat versus Carbs: Which Has More Calories?</a><!-- (8.01461)-->, 
<a href="http://www.you-on-a-diet.net/blog/nutrition/a-muffin-has-more-calories-than-a-donut-and-other-surprising-facts/" rel="bookmark">A Muffin Has More Calories Than a Donut, and Other Surprising Facts</a><!-- (7.83019)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/share-your-calories-with-a-friend/" rel="bookmark">Share Your Calories With a Friend</a><!-- (6.1759)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/food-recipes/spray-away-the-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Your Baked Goods Lower in Fat and Sugar</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/making-your-baked-goods-lower-in-fat-and-sugar/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/making-your-baked-goods-lower-in-fat-and-sugar/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 00:05:26 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[reduce sugar]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=314</guid>
		<description><![CDATA[We all like a treat once in a while, but if you’re watching your weight you might think baked goods are off limits.  Think again!  We can learn to modify even our favorite recipes to make them lower in fat, sugar, and cholesterol.  You can use one of these changes, or all of them at [...]

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<a href="http://www.you-on-a-diet.net/blog/food-recipes/a-new-sweetener-on-the-market-sun-crystals/" rel="bookmark">A New Sweetener on the Market: Sun Crystals</a><!-- (6.00578)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/is-your-job-making-you-fat/" rel="bookmark">Is Your Job Making You Fat?</a><!-- (5.14299)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/low-calorie-dessert-ideas/" rel="bookmark">Low-Calorie Dessert Ideas</a><!-- (4.98279)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/food-recipes/making-your-baked-goods-lower-in-fat-and-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Design Your Own Diet</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/design-your-own-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/design-your-own-diet/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 21:13:24 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[custom diet plan]]></category>
		<category><![CDATA[design your diet]]></category>
		<category><![CDATA[free diet]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=256</guid>
		<description><![CDATA[Trying to figure out what to eat can be so overwhelming. You can make your own weight loss diet plan with the help of the food guide pyramid website. (www.mypyramid.gov) First, find a great image of a food guide pyramid you can post somewhere convenient (just google food guide pyramid images). It’s an easy way [...]

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<a href="http://www.you-on-a-diet.net/blog/carbohydrates-101/carbs-101-why-are-carbohydrates-important-in-the-diet/" rel="bookmark">Carbs 101: Why Are Carbohydrates Important in the Diet?</a><!-- (7.75486)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-news/the-raw-foods-diet/" rel="bookmark">The Raw Foods Diet</a><!-- (5.98348)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/planning-ahead-to-eat-right/" rel="bookmark">Planning Ahead To Eat Right</a><!-- (5.19477)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/food-recipes/design-your-own-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Rice and Beans Diet &#8211; Inspiried by Dave Ramsey</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/rice-beans-diet-dave-ramsey/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/rice-beans-diet-dave-ramsey/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 07:00:38 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[dave ramsey]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=142</guid>
		<description><![CDATA[For the millions of you that are familiar with FPU (Financial Peace University) Dave Ramsey&#8217;s rice and beans diet is old news.  With his principles of getting out of debt, this &#8220;rice and beans&#8221; diet represents exercising self control on several different levels. Dave Ramsey is a nationally syndicated radio host and author of the [...]

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<a href="http://www.you-on-a-diet.net/blog/nutrition/how-can-i-afford-to-diet-during-the-credit-crunch/" rel="bookmark">How Can I Afford To Diet During The Credit Crunch?</a><!-- (5.28536)-->, 
<a href="http://www.you-on-a-diet.net/blog/nutrition/therapeutic-diets/" rel="bookmark">Therapeutic Diets</a><!-- (4.99171)-->]]></description>
		<wfw:commentRss>http://www.you-on-a-diet.net/blog/food-recipes/rice-beans-diet-dave-ramsey/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Food Addiction &#8211; Worse Than Drugs?</title>
		<link>http://www.you-on-a-diet.net/blog/food-recipes/food-addiction/</link>
		<comments>http://www.you-on-a-diet.net/blog/food-recipes/food-addiction/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 04:28:40 +0000</pubDate>
		<dc:creator>Ernesto</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[food addiction]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[symptoms]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=51</guid>
		<description><![CDATA[I was watching the documentary on the Half Ton Man the other day and it really got me thinking about food addictions in general. The more I thought about it, the more convinced I was that being addicted to food could possibly be worse than being addicted to drugs. I know this sounds extreme because [...]

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<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-what-do-i-look-for-on-food-labels/" rel="bookmark">ATD: What Do I Look For On Food Labels?</a><!-- (3.52337)-->, 
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		<wfw:commentRss>http://www.you-on-a-diet.net/blog/food-recipes/food-addiction/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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