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	<title>You On a Diet Blog &#187; Diet 101</title>
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		<title>Diet 101: Congratulations! You&#8217;ve reached your goal &#8230; now what?</title>
		<link>http://www.you-on-a-diet.net/blog/diet-101/diet-101-congratulations-youve-reached-your-goal-now-what/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-101/diet-101-congratulations-youve-reached-your-goal-now-what/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 12:15:46 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet 101]]></category>
		<category><![CDATA[goal weight]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2090</guid>
		<description><![CDATA[photo credit: michael_swan If you&#8217;ve gotten to your goal weight, you deserve a huge pat on the back! This has obviously been a long time coming and taken lots of hard work and dedication. Now you want to be sure to reap the benefits and stay right where you are so you don&#8217;t have to [...]

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<a href="http://www.you-on-a-diet.net/blog/diet-101/your-diet-is-for-life/" rel="bookmark">Diet 101: Your Diet Is For Life</a><!-- (4.91567)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/six-secrets-to-help-you-stick-to-your-diet/" rel="bookmark">Six Secrets to Help You Stick to Your Diet</a><!-- (4.83676)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/the-75-percent-diet/" rel="bookmark">The 75 Percent Diet</a><!-- (4.83103)-->]]></description>
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		<title>Diet 101: Dealing With Roadblocks (special occasions, travel, and the unexpected)</title>
		<link>http://www.you-on-a-diet.net/blog/diet-101/diet-101-dealing-with-roadblocks-special-occasions-travel-and-the-unexpected/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-101/diet-101-dealing-with-roadblocks-special-occasions-travel-and-the-unexpected/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 12:01:12 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet 101]]></category>
		<category><![CDATA[diet roadblocks]]></category>
		<category><![CDATA[special occasions]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2077</guid>
		<description><![CDATA[We all know how tough it is learning healthy new eating habits and making them stick. Even a long-term successful dieter who has things under control during normal circumstances can be thrown off when unexpected events are tossed into the mix! So how do you deal with things like holiday picnics, family parties, vacations, and the [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/diet-101-dealing-with-setbacks/" rel="bookmark">Diet 101: Dealing with Setbacks</a><!-- (6.57086)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/eating-out-when-you%e2%80%99re-on-a-diet/" rel="bookmark">Eating Out When You’re On a Diet</a><!-- (3.7161)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-101/your-diet-is-for-life/" rel="bookmark">Diet 101: Your Diet Is For Life</a><!-- (3.5548)-->]]></description>
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		<title>Diet 101: How To Stay On Your Diet</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/diet-101-how-to-stay-on-your-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/diet-101-how-to-stay-on-your-diet/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 12:18:04 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet 101]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[staying on a diet]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2031</guid>
		<description><![CDATA[photo credit: frerieke So, you&#8217;ve spent a lot of time deciding which diet is best to follow, determining that now is the time healthy eating and exercise are a priority, and choosing a start date. Your diet went along well for a few weeks, but now you find it difficult to keep going. How do you muster the will [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-to-stay-motivated-to-exercise-six-tips/" rel="bookmark">How to Stay Motivated to Exercise: Six Tips</a><!-- (6.90017)-->, 
<a href="http://www.you-on-a-diet.net/blog/diet-101/for-diet-success-plan-ahead-before-jumping-in/" rel="bookmark">For Diet Success: Plan Ahead Before Jumping In!</a><!-- (5.91316)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/how-to-get-motivated-to-diet-when-you-have-lots-of-weight-to-lose/" rel="bookmark">How to Get Motivated to Diet When You Have Lots of Weight to Lose</a><!-- (4.84625)-->]]></description>
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		<title>For Diet Success: Plan Ahead Before Jumping In!</title>
		<link>http://www.you-on-a-diet.net/blog/diet-101/for-diet-success-plan-ahead-before-jumping-in/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-101/for-diet-success-plan-ahead-before-jumping-in/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 12:17:05 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet 101]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1977</guid>
		<description><![CDATA[I strongly believe the main reason  for the high failure rate on diets is the failure to plan ahead. People often do not look before they leap.  They let themselves get carried by the intense desire to lose lots of weight fast, jump on the bandwagon for the latest diet craze, and find out within a short period of [...]

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<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-which-diet-plan-is-the-best/" rel="bookmark">ATD: Which Diet Plan is the Best?</a><!-- (10.591)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/setting-yourself-up-for-dieting-success/" rel="bookmark">Setting Yourself Up for Dieting Success</a><!-- (8.2464)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/planning-ahead-to-eat-right/" rel="bookmark">Planning Ahead To Eat Right</a><!-- (7.32851)-->]]></description>
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		<title>Diet 101: Your Diet Is For Life</title>
		<link>http://www.you-on-a-diet.net/blog/diet-101/your-diet-is-for-life/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-101/your-diet-is-for-life/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 09:05:16 +0000</pubDate>
		<dc:creator>Ali Hale</dc:creator>
				<category><![CDATA[Diet 101]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1963</guid>
		<description><![CDATA[When we think about “going on a diet”, we tend to imagine some temporary time of deprivation and struggle, with an expected future reward of coming “off” the diet and being slim. We focus on the weight loss part of the diet, and we rarely consider how we’ll maintain that weight loss once we reach [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/can-you-have-a-social-life-while-you%e2%80%99re-on-a-diet/" rel="bookmark">Can You Have a Social Life While You’re on a Diet?</a><!-- (7.23747)-->, 
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		<slash:comments>0</slash:comments>
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		<title>Diet 101: What is a Diet?</title>
		<link>http://www.you-on-a-diet.net/blog/diet-101/diet-101-what-is-a-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/diet-101/diet-101-what-is-a-diet/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 16:02:20 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Diet 101]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1967</guid>
		<description><![CDATA[Most people consider diet to be a four-letter word; one that conjures up feelings too horrible to be spoken! It implies deprivation, hunger, and being forced to eat foods you don&#8217;t like. But actually the word itself is not evil. It is used to describe the food eaten habitually by a particular person or group. It [...]

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