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	<title>You On a Diet Blog &#187; Ask The Dietician</title>
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	<link>http://www.you-on-a-diet.net/blog</link>
	<description>Diet Advice, Tips, News, Reviews, and so much more!</description>
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		<title>ATD: Will a Detox Help Me Lose Weight?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-will-a-detox-help-me-lose-weight/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-will-a-detox-help-me-lose-weight/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 15:16:22 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2382</guid>
		<description><![CDATA[Hello, I am weighing 184 pounds at 5&#8217;6&#8243; tall.  I would like to weigh 150 pounds. I have weighed 184 for a long time, maybe i can start with a detox and go on from that..Areas I am having problems with are tummy and thighs but need to lose a some weight all over.   i have  [...]

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<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/nothing-is-working-how-can-i-lose-weight/" rel="bookmark">ATD: Nothing is Working &#8211; How Can I Lose Weight?</a><!-- (7.21894)-->, 
<a href="http://www.you-on-a-diet.net/blog/weight-loss/lose-weight-by-logging/" rel="bookmark">Lose Weight By Logging</a><!-- (6.61258)-->, 
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: How Can I Get Rid of Post-Pregnancy Weight?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-can-i-get-rid-of-post-pregnancy-weight/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-can-i-get-rid-of-post-pregnancy-weight/#comments</comments>
		<pubDate>Sun, 09 May 2010 13:21:54 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2271</guid>
		<description><![CDATA[I had a baby 8months ago  and i want to do somethng about the extra 30kg am carrying about.Its making me weak and tired easily .What do you advise? Thanks a lot, Ayo in the UK Dear Ayo, As with anyone trying to lose weight, you&#8217;ll need to get a handle on how you&#8217;re eating [...]

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<a href="http://www.you-on-a-diet.net/blog/diet-news/study-finds-link-between-food-insecurity-and-poor-pregnancy-outcomes/" rel="bookmark">Study Finds Link Between Food Insecurity and Poor Pregnancy Outcomes</a><!-- (5.00428)-->, 
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<a href="http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-i-cant-diet-or-exercise-how-do-i-lose-weight/" rel="bookmark">ATD: I Can&#8217;t Diet or Exercise, How Do I Lose Weight?</a><!-- (3.00669)-->]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: How Does the HCG Diet Work?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-does-the-hcg-diet-work/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-does-the-hcg-diet-work/#comments</comments>
		<pubDate>Sat, 08 May 2010 19:21:11 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2269</guid>
		<description><![CDATA[I am currently on the HCG protocol, and the premise of the book is that the body has 3 types of fat.  The first is normal fat, second is structural fat, and the third is abnormal fat.  The hormone is supposed to release the abnormal fat stores your body typically wont release on a normal diet.  [...]

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<a href="http://www.you-on-a-diet.net/blog/weight-loss/you-dont-have-to-diet-alone/" rel="bookmark">You Don&#8217;t Have to Diet Alone</a><!-- (4.20924)-->]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>ATD: I&#8217;m hungry&#8211;can I eat more calories and still keep losing weight?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-im-hungry-can-i-eat-more-calories-and-still-keep-losing-weight/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-im-hungry-can-i-eat-more-calories-and-still-keep-losing-weight/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 19:31:05 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2142</guid>
		<description><![CDATA[I am a 30 year old female.  I weigh 166 lbs currently after losing 15 lbs so far.  I am 5&#8217;6&#8243; tall.  My question is how many calories a day should I be consuming.  I recently increased my workouts from 3 times a week to 5-6 times a week.  I do two 45 minute session [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: Am I Losing Weight too Fast?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-am-i-losing-weight-too-fast/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-am-i-losing-weight-too-fast/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 23:13:32 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[Too much weight loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2097</guid>
		<description><![CDATA[Hello &#8211; I have been on a calorie reduction diet for 8 weeks and some new developments have occurred. I am a 5&#8217;2 1/2&#8243; tall female, almost 60 years old, and in good health. I began my diet at 129 pounds and the pounds came off very very slowly for the first 7 weeks. When I weighed 122, [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: How Can I Avoid Stress Eating and Overeating?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-can-i-avoid-stress-eating-and-overeating/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-can-i-avoid-stress-eating-and-overeating/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:00:38 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[stress eating]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2072</guid>
		<description><![CDATA[Perhaps this is two questions but . . . I am a nurse and find that I tend to stress eat&#8212;any quick tips on how to stop that?  And in this same vein, any quick tips on how to stop overeating a meal one orders out?  &#8211;Thanks!  Amy Dear Amy, This is two questions, but [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: How Many Calories Should I Start My Diet With?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-many-calories-should-i-start-my-diet-with/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-many-calories-should-i-start-my-diet-with/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:48:18 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2029</guid>
		<description><![CDATA[Question: I am a female, age 37, 5&#8217;4 feet tall and I weight 187 pounds.  I am trying to drop my weight to 145 pounds so I can maintain a healthy life style.  I entered my data in the &#8220;Calorie Needs&#8221; Tool and it comes up with Fat loss, Extreme Fat Loss and Maintance calories.  Where do I [...]

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ATD: Help! My Family is Sabotaging My Diet Efforts.</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-help-my-family-is-sabotaging-my-diet-efforts/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-help-my-family-is-sabotaging-my-diet-efforts/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 21:02:45 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[ask the dietitian]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=2006</guid>
		<description><![CDATA[Question: Over the last year, I have lost close to 25 pounds following &#8220;You on a Diet&#8221; guidelines.  My question is this:  family and friends seem to want to reverse this positive trend by trying to trip me up at family parties.  I find my eating and dinner plates are closely monitored by a few [...]

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ATD: How Many Calories and How Much Exercise to Lose Weight?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-many-calories-and-how-much-exercise-to-lose-weight/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-many-calories-and-how-much-exercise-to-lose-weight/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 20:43:57 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[ask the dietitian]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1991</guid>
		<description><![CDATA[Question: I am a 64 year old female, 4ft 11 in tall and weigh 176 pounds. How many calories a day should I eat to lose weight and how much walking would help?I have a bad back so walking is the only exercise I feel would be safe for me. thank you, cathy Answer: Dear [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: Which Diet Plan is the Best?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-which-diet-plan-is-the-best/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-which-diet-plan-is-the-best/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 00:37:40 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1903</guid>
		<description><![CDATA[Question: I want to know the fastest, safest and best diet I can use to shed about 40 pounds.  I see you have reviewed lots of diets but I want to know the best diet out there.  I do not have any health problems. Thanks, Sharon Answer: Dear Sharon, It certainly is helpful to note you [...]

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		<wfw:commentRss>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-which-diet-plan-is-the-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: Nothing is Working &#8211; How Can I Lose Weight?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/nothing-is-working-how-can-i-lose-weight/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/nothing-is-working-how-can-i-lose-weight/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 16:20:39 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[ask the dietitian]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1867</guid>
		<description><![CDATA[Question: I am 54 years old and have always battled weight. I work 2nd shift and, and I&#8217;m genetically large boned.  Nothing has worked including doctor prescribed diet pills and anti-depressants.  I am tired of trying and spending money, what do you suggest.  Ruth Answer: Dear Ruth, In order to lose weight you simply have to eat [...]

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		<wfw:commentRss>http://www.you-on-a-diet.net/blog/ask-the-dietician/nothing-is-working-how-can-i-lose-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ATD: I Can&#8217;t Diet or Exercise, How Do I Lose Weight?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-i-cant-diet-or-exercise-how-do-i-lose-weight/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-i-cant-diet-or-exercise-how-do-i-lose-weight/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 23:27:39 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1790</guid>
		<description><![CDATA[Question: I am a 34 year old woman with two children.  I am 5 feet 3 inches tall and weigh 180 pounds.  I like eating non stop. I&#8217;m always hungry always at night and I like chocolate, cakes, and chips, pasta, rice, and bread. I can&#8217;t drink more than 2 or 3 glasses of water a day [...]

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		<slash:comments>0</slash:comments>
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		<item>
		<title>ATD: Are Diet Pills a Good Idea?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-are-diet-pills-a-good-idea/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-are-diet-pills-a-good-idea/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 18:06:34 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1768</guid>
		<description><![CDATA[Question: I weigh 180pounds and I&#8217;m interesting in trying to lose a good deal of weight.  I would like to know if any pills are the real deal and what side effects I should to look out for.  Sherma Answer: Dear Sherma, Right now there are two FDA approved weight loss medications, Meridia and Orlistat, and one FDA [...]

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		<slash:comments>0</slash:comments>
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		<item>
		<title>ATD: Are Herbal Weight Loss Remedies Safe?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-are-herbal-weight-loss-remedies-safe/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-are-herbal-weight-loss-remedies-safe/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 14:45:51 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[herbal diet pills]]></category>
		<category><![CDATA[herbal diet supplements]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1743</guid>
		<description><![CDATA[Question: I am just wondering, I am 18 years old ,5ft 5in and weigh 8stn. Iwant to lose more weight so decided to take zotrim slimming tablets&#8230;.is this harmful? I just want to drop half a stone.   Joanne M. Answer: Dear Joanne, For those of us in the US I calculated your weight to be 112 pounds and [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: Can a Vegetarian Follow the Every-Other-Day Diet?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-can-a-vegetarian-follow-the-every-other-day-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-can-a-vegetarian-follow-the-every-other-day-diet/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 18:14:59 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[vegetarian weight loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1739</guid>
		<description><![CDATA[Question: Can you use the Every Other Day Diet if you are vegetarian.  Does the diet require you to eat meat?  Deb &#60;br&#62; Answer: Dear Deb, &#60;br&#62; Since I have not personally purchased the diet I am unfortunately not privy to all the details. I would hope that if you were to contact the people who sell the [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: How Good is the Every Other Day Diet?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-good-is-the-every-other-day-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-good-is-the-every-other-day-diet/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 16:04:31 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[EODD]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1704</guid>
		<description><![CDATA[Question: Is the EODD healthy and is it maintainable in the longer term? Does it work as well as it&#8217;s advertised (I can&#8217;t seem to find much customer feedback)?  Martin L. Answer: Dear Martin, I have seen some diet reviews, but haven&#8217;t read the actual program myself.  We do have a review posted here for [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: Healthy Diet for Wrestlers</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-healthy-diet-for-wrestlers/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-healthy-diet-for-wrestlers/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:46:00 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[diet for athlete]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1701</guid>
		<description><![CDATA[Question: What is a healthy diet a wrestler should be eating?  Sarah Answer: Dear Sarah, A wrestler should be eating a well balanced diet with a variety of whole grains, fruits, vegetables, lean protein, and dairy products&#8211;just as any other athlete should&#8230;. or any other person for that matter!  With all the extra calorie-burning going [...]

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		<slash:comments>0</slash:comments>
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		<item>
		<title>ATD: How Can I Get Over This Plateau?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-can-i-get-over-this-plateau/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-can-i-get-over-this-plateau/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 13:31:25 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[plateau]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1686</guid>
		<description><![CDATA[Question: I have been on a diet since aug. 12th and to this day I have lost 13 pounds, my trouble is now for about 3 weeks I haven&#8217;t lost a pound. I am eating a 1,100 calorie diet, I am 5&#8217;2&#8243; and I weigh 150 now. I walk approx for 1 hour a day [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: What Do I Look For On Food Labels?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-what-do-i-look-for-on-food-labels/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-what-do-i-look-for-on-food-labels/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 15:25:59 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[how to read food labels]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1683</guid>
		<description><![CDATA[Question: When looking at food labels, what should one be looking for?  What types of fats/oils are bad for you? RuthAnn F. Answer: Dear Ruth Ann, Each of these questions depends on the individual: are you someone who needs to lose weight? Lower your cholesterol? Raise your HDL&#8217;s?  The answer will be different depending on [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: How Can I Lose Stomach Fat?</title>
		<link>http://www.you-on-a-diet.net/blog/weight-loss/atd-how-can-i-lose-stomach-fat/</link>
		<comments>http://www.you-on-a-diet.net/blog/weight-loss/atd-how-can-i-lose-stomach-fat/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 18:06:19 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1616</guid>
		<description><![CDATA[Question: I am trying to lose some weight, especially around my abdomen.  My plan is to eat fish, chicken, fruits, vegetables, and drink a lot of water.  I also plan to jog twice a day.  How much weight could I lose in a month?  Fifi Answer: Dear Fifi, It sounds like your plan is to [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: Can A Dietician Help Me Lose Weight?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-can-a-dietician-help-me-lose-weight/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-can-a-dietician-help-me-lose-weight/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 17:44:23 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[dietitian for weight loss]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1599</guid>
		<description><![CDATA[I just have about 10 pounds to lose: should I seek the help of a registered dietitian for this?  Rekha Dear Rekha, Whatever your dietary needs, a registered dietitian can help! You should be able to find one at your local hospital who can make an appointment to see you as an outpatient.  If you [...]

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ATD: How Do I Start a Diet?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-do-i-start-a-diet/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-do-i-start-a-diet/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 21:35:37 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[begin a diet]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1481</guid>
		<description><![CDATA[Question I just found out recently in a doctor visit that I am borderline diabetic and could stand to lose a few pounds.  I weigh 169 lbs. now but it&#8217;s the first time I&#8217;ve been much more than 140 lbs.   I want to get back to my desired weight. Where do I begin? please help&#8230;..  Octavia Answer Dear [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: Does Dieting While Breastfeeding Affect My Baby&#8217;s Milk?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-does-dieting-while-breastfeeding-affect-my-babys-milk/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-does-dieting-while-breastfeeding-affect-my-babys-milk/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 22:08:54 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[lose weight while breastfeeding]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1406</guid>
		<description><![CDATA[Question: I am a nursing mom. My son is now 6 months old and I am introducing him to solids. Prior to my pregnancy I lost 70lbs, but gained it all back during my pregnancy. I have a big appetite and even when I am eating well and low cal it seems like my body [...]

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ATD: Have These Cookies Expired?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-have-these-cookies-expired/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-have-these-cookies-expired/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 17:07:08 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[Cookie diet]]></category>
		<category><![CDATA[dr. siegal cookie diet]]></category>
		<category><![CDATA[smart for life]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1359</guid>
		<description><![CDATA[Question: My husband bought what he needed to go on the cookie diet months ago and has not done the diet.  I now have a huge box of cookies sitting at home (in the A/C) and I need to lose 15 pounds, so I&#8217;m thinking about using them. They taste fine, but say &#8220;Best by June [...]

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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ATD: How do you translate &#8220;fat exchanges&#8221; to &#8220;grams of fat&#8221;?</title>
		<link>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-do-you-translate-fat-exchanges-to-grams-of-fat/</link>
		<comments>http://www.you-on-a-diet.net/blog/ask-the-dietician/atd-how-do-you-translate-fat-exchanges-to-grams-of-fat/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 14:15:45 +0000</pubDate>
		<dc:creator>Laurie</dc:creator>
				<category><![CDATA[Ask The Dietician]]></category>
		<category><![CDATA[fat exchanges]]></category>
		<category><![CDATA[fat grams]]></category>

		<guid isPermaLink="false">http://www.you-on-a-diet.net/blog/?p=1295</guid>
		<description><![CDATA[&#60;br&#62; Question: I am part of a Christian Bible study: First Place 4 Health, previously known as First Place. In 2008, they chose to revamp their materials and switch form ADA Exchanges to the 2008 My Pyramid (mypyramid.gov) guidelines. WOW&#8230;.I can&#8217;t figure why folks thought exchanges were complex!! I loved the exchanges, but I felt [...]

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		<slash:comments>0</slash:comments>
		</item>
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