ATD: What are the Recommended Eating Times for the SUB-WAY diet?

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Question:

What are the recommended eating times for the subway diet? —Braulio

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Answer:

For the subway diet, Jared had a low-fat (less than 6 grams per sub) subway sandwich for lunch and another for dinner. Remember not to include cheese or mayonnaise or oil because this adds calories and fat! Since this diet started, recommendations for breakfast vary greatly, from nothing, to a “healthy small breakfast”. Either way, dieters are likely to reduce their daily calorie intake significantly and lose weight as a result.

Editors Note: For more informaiton read our full review on the Subway Diet Plan.

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Written by Laurie Beebe

About The Author: Laurie Beebe has been a registered dietitian for 25 years and is certified in adult weight management. Laurie currently serves as a diet coach and life coach at www.mycoachlaurie.com