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Turbulence Training Review

Turbulence Training Overview

Turbulence Training was created by certified strength and conditioning specialist Craig Ballantyne. Turbulence Training claims to be backed by extensive scientific research and is said to work by performing interval training to lose fat, gain muscle, and get stronger with spending just a little under an hour at the gym three times a week.

Pros to Consider

Program promotes regular exercise.
8 week money back guarantee
Program is designed for both men and women.
Program can be followed either with or without gym membership (If following program from home it is recommended to have a bench, some dumbbells, and Stability Ball - - Barbell can be used in place of dumbbells).
Discussion Forum for additional support

Cons to Consider

Program comes in a series of e-books which may not appeal to some dieters.
Program does not come with customized meal plan

How Does Turbulence Training Work?

Turbulence training uses interval training to losing weight. Interval training consists of core exercises, low repetitions, using moderate weight. Exercises are rotated every 4 weeks so the body does not have a chance to adapt. As mentioned earlier, the Turbulence Training program comes in a series of downloadable e-books. The e-books have all the needed material to get started and understand what is required for each exercise. Included in the e-book series is: Fat Loss Nutrition Guidelines, Fat Loss 8-Week Program, Turbulence Training for Women 4-Week Program, Turbulence Training for Muscle 8-Week Program, Original 4-Week Bodyweight Program, 30-Days to Advanced Fat Loss Program, Advanced Fusion Fat Loss 4-Week Program, and more.

Conclusion

Turbulence Training has a unique approach to exercise. We were pleased to learn the program was tested before being released to the public. We would have preferred to see more interactive material included with the program but the overall goal of fitness and weight loss is defiantly covered in this program. Incorporating a meal based diet like Fat Loss 4 Idiots or The South Beach Diet could increase overall weight loss and provide a more balanced lifestyle for your health.