You On A Diet :: Paul McKenna - I Can Make You Thin Review

Paul McKenna Diet - I Can Make You Thin Review

Paul McKenna :: I Can Make You Thin

Paul McKenna, Ph.D. is one of Britain's best selling authors and television phenomenon's. With over 3 million books sold, Paul McKenna has used his psychological techniques to help dieters change the way they feel and think about the fatty foods they enjoy so much. With several years of success in Britain, Paul McKenna is now sweeping across America to help others with new Audio CD's, DVD's, and his new television series on the TLC network (check local listings).

Paul McKenna - I Can Make You Thin :: Pros and Cons

Pros to Consider

Paul McKenna helps dieters make better conscious decisions about what they eat.
Methods have been said to control cravings between meals.
Techniques available for boosting metabolism.
Paul McKenna also covers several aspects of self esteem.
Do not have to believe in "mind power" or "hypnosis" theory to benefit from program.

Cons to Consider

Would like to see more exercise worked into program.

Paul McKenna - I Can Make You Thin :: How Does it work?

Pual McKenna Paul McKenna's main success comes from his ability to make a strong mind/body connection by associating certain mental behaviors with physical actions. You only need to remember to follow some simple instructions and use some easy psychological techniques to transform your relationship with food. Paul Mckenna also stresses his 4 golden rules...

When You Are Hungry, Eat.
In this rule Paul helps readers understand the difference between emotional hunger and physical hunger. This rule also teaches about the hunger scale and hot not to go overboard when eating.

Eat What You Want, Not What You Think You Should.
This rule contradicts everything dieticians and nutritionists teach. Is it really possible to lose weight eating whatever? Paul McKenna feels that by putting labels and restrictions on certain foods, you set yourself up for binge eating in the future.

Eat Consciously and Enjoy Every Mouthful.
This rule makes perfect sense. Considering the amount of meals we eat throughout our lives, it can be very easy for our brains to go on auto-pilot since we trust our body to tell us when it's full. Paul believes that by slowing down the rate at which you eat and taking the time to enjoy the food will help you eat consciously which leads to the fourth rule.

When You Think You Are Full, Stop Eating.
Probably one of the most challenging steps is knowing when to stop eating. Do you eat until your plate is clean or know when to say when and save the rest for later?

Paul McKenna - I Can Make You Thin :: Featured Video

Paul McKenna - I Can Make You Thin :: Conclusion

You do not need to believe in hypnotherapy nor do you have to lay down on a sofa and watch a dangling medallion sway back and forth to understand the benefits of changing the way you think about food. This is not your traditional method of weight loss which is why "I Can Make You Thin" works for so many people.