Alabama 3 Day Diet
An Unhealthy Way to Lose Weight (Not Recommended)
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Alabama 3 Day Diet :: Overview
The Alabama 3 Day Diet, also known as the Cardiac Diet, was said to be created for patients who needed to rapidly lose weight prior to undergoing heart surgury. The diet consists of a strict 3 day regimine to help drop up to 10 pounds. In this review we will provide you with the exact Menu for the Alabama 3 Day Diet and evaluate the health benefits, risks, and origins.
Alabama 3 Day Diet :: Pros and Cons to Consider
Pros
- Dieters can lose up to 10lbs in 3 days.
Cons
- Alabama 3 Day Diet is not suitable for long term use.
- No long term health benefits
- Weight lost during diet is typcially water weight.
- Rapid weight loss causes stress on body.
- Side effects of rapid weight loss include increased risk of Gallstones and "weight rebound". Rapid weight loss promotes binge eating and weigth fluctuating
Alabama 3 Day Diet :: History and Orgins
The Alabama 3 Day Diet was rumored to be created by a University and or local hospital in the Birmingham AL area. You-On-A-Diet contacted various hospitals and universities (including St. Vincent's). We interviewed several staff members and none were able to confirm the origins of this diet nor did any hosptials claim to use this particular diet for their patients. We were told, depending on the nature of the emergency, most hospitals will create a "very specific" menu to assist overweight patients with losing weight based on their "individual needs". The Alabama 2 Day Diet has also been called
Alabama 3 Day Diet :: Menu
Day 1
| Breakfast | Lunch | Dinner |
1/2 Grapefuit or Juice |
1/2 cup Tuna |
2 Slices (3 oz.) of any Meat |
Day 2
Breakfast |
Lunch |
Dinner |
||
1 hard-boiled Egg |
1 cup Cottage Cheese |
2 Wieners |
Day 3
Breakfast |
Lunch |
Dinner |
||
1 hard-boiled Egg |
1 Slice Cheddar Cheese |
1 cup Tuna |
Alabama 3 Day Diet :: Restrictions
- Diet must not be used longer than 3 days as diet is based upon eliminating water retention and prolonged exposure to diet can increase risk of dehydration.
- Only Salt and Pepper are permitted as seasonings.
- Menu should be followed as not modified.
Alabama 3 Day Diet :: Conclusion
A diet is only as good as the reliability of its source. The Alabama 3 Day Diet seems to be a variation of other diets such as: American Heart Association 3 day diet, 3 Day Cardiac. and others. You-On-A-Diet does not encourage the use of this diet due to the low daily calorie levels and dehydration risks which usually lead to larger health problems. You-On-A-Diet offers a free Basic Workout Program and free Basic Diet Plan.
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