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7 Minute Muscle Review
The Program For Dieters With Short Attention Spans

Overview

Most dieters will agree that after a while, they get bored with daily exercise and most individuals cannot find the time for 30 or 60 minute workout routines. To accommodate even the most unenthusiastic exercisers, Jon Benson created 7 Minute Muscle. The author and fitness expert is the brainchild behind the best selling Every Other Day Diet program. 7 Minute Muscle gives dieters a refreshing short program that can keep the attention of even the most fickle exercisers.

Pros and Cons to Consider

Pros

• 7 minutes may not seem like a lot of time to exercise, but these workouts make the most of short sessions with heart pumping intensity.
• Everyone can find 7 free minutes in their day to exercise and the full 2 month refund policy gives exercisers enough time to judge the programs merits.
• The problem with eBook based instruction is the lack of visual directions for working out. Jon successfully fixes this problem with a series of video based tutorials.
• Instead of fostering unneeded supplements on clients, Jon is brutally honest about which supplements are really needed. Helping dieters put money back in their pockets.
• Scientific evidence supports the idea that high-intensity short bursts of exercise can quickly build muscle mass.

Cons

• Focus is on exercise not diet. Users can choose to buy the Every Other Day Diet program or use another nutrition plan of their own choosing.

Price

The entire eBook is less than 100 pages long but four different packages are offered. The basic package is available for around $80 and includes the eBook and six training videos. At around $100, the basic upgrade includes the Every Other Day Diet eBook to provide a comprehensive weight loss plan. For around $250, dieters can purchase the deluxe upgrade plus, offering all the benefits of other packages and including a years worth of audio programs, 90 days of personal coaching and free lifetime product updates.

How Does the 7 Minute Muscle Program Work?

Exercisers follow the instructions provided and do two sets of workouts on a specific muscle groups in only 7 minutes. As progress expands, exercisers move up to 14 minutes a day and finally 21 minutes a day for advanced exercises. Use the video tutorials to focus on toning a different major body part each day such as legs, backs or the butt. The programs focus on short bursts of energy help to burn up stored fat sources while promoting the creation of lean muscles.

Conclusion

Though the basic package is fine for those who only need to step up in the exercise area, purchasing the basic upgrade is a better value for those who need help in nutrition and fitness. 7 Minute Muscle and Every Other Day Diet both focus on simple to follow and easy to incorporate strategies for weight loss.

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